Shalom World Podcasts
Shalom World Podcasts
Ep 11 - Train Your Body, Mind, and Soul
Ep 11 - Train Your Body, Mind, and Soul
Ep 11 - Train Your Body, Mind, and Soul
Tuesday 10th January 2023
Fr. Rob Galea explains why exercise is essential for Christians, linking physical health with spiritual well-being on 'Shalom World - Weekly Wisdom with Fr. Rob'.
24 minutes
Informative
Empowering
Transformative
Hopeful
Motivational
About this podcast
Author:
Shalom World Podcasts
Overview:
Categories:
Religion & Spirituality
Understanding Addiction & Recovery
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
15 (View all)
Do you want to link to this podcast?
Get the buttons here!Holistic Health: Why Christians Should Embrace Exercise
The health of your spirit is reflected in the health of your mind and is also reflected in the health of the body. We need to challenge ourselves with thinking, with reflecting.
Ever wondered if hitting the gym has a place in your spiritual journey? Fr. Rob Galea tackles this question head-on in an enlightening episode of 'Shalom World - Weekly Wisdom with Fr. Rob'. As someone who struggles with finding the energy to exercise, Fr. Rob shares his personal experience of how physical activity revitalizes him, both mentally and spiritually. He argues that our bodies, minds, and souls are interconnected gifts from God that deserve our utmost care. Fr.
Rob breaks down five compelling reasons why Christians should make exercise a part of their lives: from treating the body as a temple of the Holy Spirit to using exercise as a form of modern-day asceticism. He emphasizes that taking care of our physical health is a way to better serve others, much like Jesus did. Exercise isn't just about keeping fit; it's about achieving a balance that enhances your spiritual well-being.
Whether it's a brisk walk, a gym session, or a home workout, Fr. Rob encourages listeners to find what works best for them. Alongside exercise, he highlights the importance of healthy eating and proper rest. This episode is a heartfelt reminder that honoring God involves every part of ourselves, including our physical bodies. Tune in to discover how you can integrate exercise into your spiritual routine and become more equipped to live life to its fullest potential.