Joe Longa
Joe Longa
Ep.11 James Gillis - Cultivating emotional intelligence through a simple technique. Life changing!
Ep.11 James Gillis - Cultivating emotional intelligence through a simple technique. Life changing!
Ep.11 James Gillis - Cultivating emotional intelligence through a simple technique. Life changing!
Monday 8th June 2020
Discover how James Gillis used Heart Math to beat addiction and cultivate emotional intelligence on the Longa Life Podcast.
69 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Joe Longa
Overview:
Categories:
Spiritual & Personal Growth Journeys
Holistic Health Innovations
Mindful Recovery
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
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Episodes:
28 (View all)
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Get the buttons here!Heart Math Magic: James Gillis on Emotional Intelligence and Recovery
The heart is so much more than what we actually know it to be at this point...the being, that the electromagnetic that it is like our planet is electromagnetic.
James Gillis, a certified Heart Math coach and director of social programs for Integro, joins Joe Longa in this episode of the Longa Life Podcast. Once a hotel and restaurant manager, James witnessed a world lacking in love and compassion. Feeling unfulfilled and battling addiction, his life took a turn when he met a woman who introduced him to Heart Math, a technique that reprograms our brain's default modes to foster emotional intelligence.
Through Heart Math, James found a way to beat his addiction and forge meaningful connections. He shares his journey from the depths of addiction to becoming a beacon of love and compassion, emphasizing how Heart Math has been pivotal in his transformation. Listeners will learn about the science behind Heart Math, including the heart's electromagnetic power and the concept of coherence. This episode is packed with practical insights for anyone looking to enhance their emotional intelligence and transform their life.
Whether you're battling addiction or simply seeking deeper connections, James' story and the Heart Math technique offer valuable tools for personal growth.