Mary Wagstaff
Mary Wagstaff
Ep. #105 The Things You Are Doing Right
Ep. #105 The Things You Are Doing Right
Ep. #105 The Things You Are Doing Right
Wednesday 22nd September 2021
Mary Wagstaff highlights five key strengths to help you change your relationship with alcohol in episode 105 of 'Stop Drinking and Start Living'.
39 minutes
Empowering
Informative
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
313 (View all)
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Get the buttons here!Celebrating Your Strengths: Ep. #105 The Things You Are Doing Right
Follow the thoughts of what you are gaining on the other side, not what you aren't doing right.
Feeling stuck in your journey to cut down on drinking or quit altogether? This episode of 'Stop Drinking and Start Living' might be just what you need. Mary Wagstaff shines a spotlight on the strengths you already have that can help you transform your relationship with alcohol. Instead of focusing on what you're doing wrong, Mary flips the script to highlight what you're doing right.
She outlines five key qualities that you likely already possess: tuning into the podcast, staying curious, taking charge of your life, showing yourself compassion, and valuing your own wisdom. These traits are your secret weapons in making meaningful changes. Mary also touches on the idea of intentional drinking, understanding that mistakes are part of the journey, and the importance of connecting with your true desires. With her warm and encouraging style, Mary offers practical advice that's both inspiring and actionable.
Tune in and discover how acknowledging your strengths can pave the way for a healthier relationship with alcohol.