Mary Wagstaff
Mary Wagstaff
Ep. #103 Creating The Container: Five Mistakes That Makes Quitting Drinking Impossible, 5 of 5
Ep. #103 Creating The Container: Five Mistakes That Makes Quitting Drinking Impossible, 5 of 5
Ep. #103 Creating The Container: Five Mistakes That Makes Quitting Drinking Impossible, 5 of 5
Wednesday 8th September 2021
Mary Wagstaff shares how to avoid common mistakes in quitting drinking and create a supportive environment for lasting change.
23 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
313 (View all)
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Get the buttons here!Building Your Foundation: Overcoming Common Pitfalls in Quitting Drinking
Changing your relationship to alcohol via your relationship to yourself is no different. You have to set the stage and create a container that will support you, inspire you and guide you through the work and through the hardest of times and an opportunity to celebrate your successes!
When you're ready to change your relationship with alcohol, it’s not just about willpower. Mary Wagstaff, host of 'Stop Drinking and Start Living', dives into the often-overlooked aspects of quitting drinking in this enlightening episode. Mary outlines the five common mistakes that can make quitting feel impossible and shares practical tips on how to avoid them.
She likens the journey to quitting drinking to any major life project – whether it's starting a new job, learning a skill, or having a baby – all require preparation, dedication, and the right support system. In this episode, Mary emphasizes the importance of creating a 'container' for your journey. This means setting up a supportive environment that inspires and guides you through both the challenging moments and the victories.
Mary argues that self-discovery is the most valuable investment you can make, as it puts you in control of your results. She also highlights why moderation often fails and why true change requires a deeper commitment to self-evaluation and personal growth. Listeners will come away with actionable tools and insights to help them set the stage for success, respect their own decisions, and embrace a life of deeper self-mastery.
If you're tired of the constant battle with alcohol and ready to make a lasting change, this episode offers a hopeful and empowering roadmap.