Aisha Jay
Aisha Jay
Ep. 1 - Coping with Holiday Triggers
Ep. 1 - Coping with Holiday Triggers
Ep. 1 - Coping with Holiday Triggers
Wednesday 22nd December 2021
Join Aisha Jay in 'Profound Toks' as she shares tips for managing holiday triggers, emphasizing self-love and emotional well-being.
8 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Aisha Jay
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
36 (View all)
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Get the buttons here!Navigating Holiday Blues: Aisha Jay's Guide to Emotional Well-being
Instead of pretending and without invalidating yourselves, here are a few things you can do so.
The holiday season is a mixed bag for many. While some are reveling in festive cheer, others find themselves grappling with emotional triggers. In this heartfelt episode of 'Profound Toks', Aisha Jay dives into the mental health challenges that often surface around Christmas and other holidays. With her unique blend of empathy and practical advice, Aisha sheds light on why this time of year can be particularly tough for those dealing with loneliness, low self-esteem, and financial worries.
But she doesn't stop there. Aisha equips listeners with actionable tools to not just cope but thrive through these emotional hurdles. From embracing self-love to shifting perspectives, she offers a roadmap for maintaining mental well-being amidst the holiday chaos. Whether it's reaching out to loved ones for support or focusing on the positives, Aisha's insights are a beacon of hope for anyone struggling during this season.
Tune in for a compassionate and empowering discussion that underscores the importance of self-compassion and a positive mindset in your journey towards personal growth and healing.