Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP#090 How To Pick Yourself Up After A Breakup
EP#090 How To Pick Yourself Up After A Breakup
EP#090 How To Pick Yourself Up After A Breakup
Wednesday 19th July 2017
Barbara Stevens shares tips on bouncing back after a breakup, managing emotions, and finding inner happiness on the Breakup Recovery Podcast.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
113 (View all)
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Get the buttons here!Reclaiming Joy After Heartbreak: Barbara Stevens' Guide to Post-Breakup Recovery
Take back control over your thought process and stop giving away your power. Concede that you are having a rough time and that, emotionally, you are struggling.
Breakups can leave you feeling like you're stuck in a dark tunnel with no end in sight. But Barbara Stevens, a seasoned breakup recovery mentor, is here to light the way. In this episode of the 'Breakup Recovery Podcast', Barbara shares her wisdom on how to bounce back after a breakup and reclaim your happiness. She understands the emotional rollercoaster that comes with the end of a relationship and offers practical strategies to help you navigate through it.
From managing overwhelming thoughts to changing the negative stories you tell yourself, Barbara provides actionable tips that can make a real difference. She emphasizes the importance of taking control of your thoughts and not letting the breakup define you. Instead, she encourages you to rewrite your narrative and focus on the positive aspects of your life.
One of the key takeaways from this episode is learning how to identify and manage triggers that keep you stuck in a cycle of despair. Whether it's dealing with unavoidable contact with an ex or other reminders of the past, Barbara offers insights on how to handle these situations with grace and resilience. She also reminds listeners that true happiness comes from within and encourages you to find joy in yourself rather than relying on external sources.
If you're feeling lost and overwhelmed after a breakup, this episode is a must-listen. Barbara's compassionate advice and practical tips will help you find your footing and start your journey towards healing and happiness.