Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP#080 How To Heal The Emotional Pain Of Heartbreak After A Breakup with Patty Blue Hayes
EP#080 How To Heal The Emotional Pain Of Heartbreak After A Breakup with Patty Blue Hayes
EP#080 How To Heal The Emotional Pain Of Heartbreak After A Breakup with Patty Blue Hayes
Wednesday 10th May 2017
Patty Blue Hayes offers heartfelt advice on coping with heartbreak, including embracing emotions, mindfulness, and seeking support.
18 minutes
Informative
Supportive
Empowering
Healing
Encouraging
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
113 (View all)
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Get the buttons here!Mending a Broken Heart: Insights from Patty Blue Hayes
It can be a bumpy path of healing and we all want the answers to the question of ‘how to get through this excruciating pain?’ Patty suggest that people not be afraid of their emotions.
Heartbreak can feel like an emotional rollercoaster, leaving you unsure of how to cope with the pain. In this episode of the 'Breakup Recovery Podcast', Barbara Stevens invites expert Patty Blue Hayes to share her wisdom on navigating this challenging time. Patty, known for her 12-week audio program ‘You Can Heal Your Heartbreak’ and her book ‘My Heart Is Broken. Now What?’, brings a wealth of experience to the table.
She emphasizes that it's crucial not to shy away from your emotions. Instead, she encourages recognizing, feeling, expressing, and ultimately releasing them. Patty's approach is all about embracing your feelings rather than bottling them up. The conversation also touches on practical strategies for dealing with insomnia and those overwhelming crying spells that often accompany heartbreak. Patty discusses the benefits of guided meditation and mindfulness practices as tools for healing.
She also highlights the importance of seeking professional support and leaning on a community during this tough period. If you're grappling with the aftermath of a breakup, this episode offers a comforting hand and actionable advice to help you find your way through the emotional turmoil.