Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #058 How To Cope With Change After A Breakup
EP #058 How To Cope With Change After A Breakup
EP #058 How To Cope With Change After A Breakup
Wednesday 7th December 2016
Barbara Stevens shares practical tips for managing change after a breakup. Tune in for advice on embracing new opportunities and personal growth.
15 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
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Episodes:
113 (View all)
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Get the buttons here!Mastering Change After a Breakup: Tips from Barbara Stevens
You have the control over how you respond to all the changes that are occurring after your breakup. It's up to you how you handle the changes. You are in charge of making yourself happy.
Change can be tough, even on a good day. But throw a breakup into the mix, and it can feel downright impossible. In this episode of the Breakup Recovery Podcast, Barbara Stevens dives into how to handle the whirlwind of changes that come with the end of a relationship. If you're feeling lost and anxious, you're not alone. Barbara offers a treasure trove of practical tips to help you regain your footing and move forward with confidence. One key takeaway?
You have more control than you think. Barbara encourages you to focus on what you can manage, like choosing your new home or finding the silver linings in your new situation. By being open to change, you can break free from the past and start embracing new possibilities. Barbara also stresses the importance of personal growth during this challenging time. She shares valuable insights on how learning and evolving can accelerate your recovery process.
And if you need more personalized support, Barbara's one-on-one sessions offer practical techniques tailored to your unique journey. Feeling overwhelmed by change? Tune in to this episode for actionable advice that can help you turn the page and start a new chapter with hope and resilience.