Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #053 Staying Sane During A Breakup
EP #053 Staying Sane During A Breakup
EP #053 Staying Sane During A Breakup
Wednesday 2nd November 2016
Barbara Stevens shares practical tips to stay sane during a breakup on the 'Breakup Recovery Podcast'. Learn how to cope and move forward.
18 minutes
Informative
Empowering
Supportive
Healing
Motivational
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
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Episodes:
113 (View all)
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Get the buttons here!Staying Sane During a Breakup: Barbara Stevens' Practical Guide
Getting a handle on your stress levels and emotions is the only way to stay sane during your breakup. If you don't, you might find that you are constantly feeling fatigued, overwhelmed and angry all of the time.
Breaking up is never easy. The emotional rollercoaster of sadness, anger, and loneliness can leave anyone feeling overwhelmed. In this episode of the 'Breakup Recovery Podcast', host Barbara Stevens dives into the nitty-gritty of staying sane during such a tumultuous time. Forget about making impulsive decisions based on raw emotions; Barbara emphasizes the importance of having a plan. This isn't just about organizing your day but about creating a roadmap for emotional stability.
She also highlights the significance of setting boundaries and sticking to them, which can be a game-changer when things get tough. Instead of isolating yourself, surround yourself with positive and supportive people who can lift your spirits. Barbara suggests engaging in activities that bring you joy and relaxation—whether it's picking up a hobby, going for a walk, or simply meditating. And let's not forget about those pent-up emotions.
Barbara offers creative ways to release them, ensuring you don't bottle up feelings that could later explode. If you're feeling lost and need a bit more guidance, Barbara even offers a free consultation to help you navigate through this difficult period. This episode is a treasure trove of practical advice designed to help you maintain your sanity and move forward with your life.