Carel van Heerden
Carel van Heerden
EP 05: Craving Wolves Part 2
EP 05: Craving Wolves Part 2
EP 05: Craving Wolves Part 2
Sunday 6th March 2022
Carel van Heerden discusses how to build better habits and overcome addiction in this episode of Craving Wolves Addiction Podcast.
Explicit
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
126 (View all)
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Get the buttons here!Taming the Wolves: Building Better Habits with Carel van Heerden
Just in general, guys, try to focus on feeding that good wolf.
Ever found yourself grappling with the question, 'What, you're not drinking?' In this engaging episode of the Craving Wolves Addiction Podcast, Carel van Heerden dives into the heart of good and bad habits, using the metaphor of two wolves living inside us. One wolf thrives on positive actions, while the other feeds on negative ones. Carel starts with a relatable story about navigating social situations without alcohol, urging listeners not to be discouraged by others' reactions.
He emphasizes the importance of surrounding yourself with supportive people who share your goals. The episode is packed with practical advice on tackling habits one step at a time. Carel suggests focusing on a single habit, mastering it, and then moving on to the next. This method prevents overwhelm and increases the chances of long-term success. He also touches on the significance of believing in oneself. Without self-belief, change can seem impossible.
Carel’s message is clear: take small steps, stay consistent, and keep feeding that good wolf. Whether it's reducing coffee intake or limiting social media use, these small changes can lead to big transformations. This episode is a treasure trove of tips for anyone struggling with addiction or looking to improve their habits. Tune in to find out how you can start making positive changes today.