Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #041 3 Things That Keep You From Moving On After Your Breakup
EP #041 3 Things That Keep You From Moving On After Your Breakup
EP #041 3 Things That Keep You From Moving On After Your Breakup
Wednesday 10th August 2016
Join Barbara Stevens as she discusses three obstacles hindering post-breakup progress and offers practical advice for moving forward.
19 minutes
Empowering
Informative
Encouraging
Supportive
Transformative
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
113 (View all)
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Get the buttons here!Breaking Free: Overcoming Post-Breakup Hurdles with Barbara Stevens
Develop a routine that involves both rest and play, read a good book or magazine, watch a movie. So if you are blaming yourself and feel that you are the cause of the break-up, it's not a healthy habit to continue if you want to let go and move on.
Ever felt like you're stuck in a never-ending loop of heartbreak after a breakup? In this episode of the 'Breakup Recovery Podcast', Barbara Stevens, a seasoned breakup recovery mentor, sheds light on three major obstacles that might be holding you back from moving on. First, she dives into the whirlwind of negative thoughts and emotions that often accompany breakups.
It's not uncommon to feel overwhelmed, but Barbara suggests sharing your feelings and finding solace in activities like reading or watching movies to create a balanced routine. Next, she underscores the importance of self-care during these tough times. It's easy to forget about yourself when you're consumed by heartache, but taking care of your own well-being is crucial. Barbara encourages listeners to be kind to themselves and recognize that it's okay to feel vulnerable.
Finally, Barbara tackles the tricky subject of self-forgiveness. Blaming yourself for the breakup can be a heavy burden, but it's essential to let go of this guilt to move forward. She advises reflecting on what you can be grateful for and considering the support of a breakup recovery mentor to help guide you through this journey. This episode is packed with practical advice and heartfelt encouragement, making it a must-listen for anyone struggling to find their way after a breakup.
If you're ready to take the first step towards healing and reclaiming your life, tune in and let Barbara Stevens be your guide.