Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #040 How To Ditch Co-Dependency Habits
EP #040 How To Ditch Co-Dependency Habits
EP #040 How To Ditch Co-Dependency Habits
Wednesday 3rd August 2016
Barbara Stevens shares steps to break free from co-dependency and reclaim your independence in relationships.
17 minutes
Informative
Empowering
Supportive
Healing
Motivational
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
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Episodes:
113 (View all)
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Get the buttons here!Reclaiming Independence: Breaking Co-Dependency Habits
When you are in a co-dependent relationship you are putting the power in another person for the source of your happiness.
Ever felt like your happiness depends on someone else? In this eye-opening episode of the Breakup Recovery Podcast, Barbara Stevens tackles the tricky issue of co-dependency. She breaks down what it means to be in a co-dependent relationship and how these habits can sneak into our lives, often rooted in childhood experiences. If you've ever found yourself putting your partner's needs above your own or struggling to make decisions without their input, this episode is a must-listen.
Barbara shares actionable steps to help you set boundaries, communicate assertively, and reclaim your independence. Her advice is all about valuing yourself and taking control of your own happiness. With her supportive and relatable approach, Barbara makes the daunting task of breaking free from co-dependency seem achievable. Whether you're fresh out of a breakup or just looking to improve your relationships, this episode offers practical tips to help you move forward with confidence.