Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #007 Loneliness Busters
EP #007 Loneliness Busters
EP #007 Loneliness Busters
Wednesday 16th December 2015
Discover practical tips for overcoming loneliness after a breakup with Barbara Stevens on the 'Breakup Recovery Podcast'. Find connection and happiness again.
18 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
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Episodes:
113 (View all)
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Get the buttons here!Loneliness Busters: Finding Connection After a Breakup
Loneliness shows us the importance of feeling connected to others, and when you don't feel the connection, you can struggle with feelings of insecurity.
Feeling lonely after a breakup is more common than you might think, and Barbara Stevens knows exactly how to tackle it. In this episode of the 'Breakup Recovery Podcast', Barbara dives into the often overwhelming sense of loneliness that follows a breakup and offers practical strategies to combat it. She starts by stressing the importance of acknowledging these feelings rather than brushing them aside.
Ignoring loneliness can lead to more severe issues like depression and anxiety, so it's crucial to take action early on. Barbara shares a treasure trove of activities to help you reconnect with others and yourself. From outdoor adventures like gardening and bike riding to team sports like netball and basketball, she suggests various ways to meet new people and stay active.
If you're more into solitary pursuits, she also recommends activities that can be enjoyed alone but still offer a sense of fulfillment, like learning a new skill or hobby. One of Barbara's key points is the power of creating new memories. She encourages planning fun activities and laughing more often, as these can help replace the old, painful memories with new, joyful ones.
Barbara also opens up about her own experience with loneliness after her breakup, sharing valuable lessons she learned along the way. She discovered that being alone doesn't have to mean being lonely and that happiness can be found within oneself. This episode is packed with actionable advice and heartfelt stories, making it a must-listen for anyone struggling with post-breakup loneliness. Tune in to learn how to reconnect with yourself and the world around you.