Joe Ryan
Joe Ryan
EP 0068 - Grieving Loss
EP 0068 - Grieving Loss
EP 0068 - Grieving Loss
Tuesday 1st November 2022
Joe Ryan shares his personal journey through grief, emphasizing vulnerability and the nonlinear nature of healing in 'It's Not You, It's Your Trauma'.
26 minutes
Informative
Thought-provoking
Raw
Engaging
Motivational
About this podcast
Author:
Joe Ryan
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
60 (View all)
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Get the buttons here!Navigating the Waves of Grief: Joe Ryan's Personal Journey
If I don't like who I am, I'm not going to be able to be open and show you and be vulnerable with it because I don't like it in myself that I'm going to hide it from the world.
Grief isn't just a single emotion; it's a whirlwind of feelings that can leave you feeling lost and overwhelmed. In this episode of 'It's Not You, It's Your Trauma', Joe Ryan opens up about his own heart-wrenching experience with loss. From the end of a year-long romance to the myriad of emotions that followed, Joe takes you through his journey with raw honesty and vulnerability. Have you ever felt like your heart was shattered into a million pieces?
Joe has been there, and he's here to share how he picked up those pieces and started to heal. He delves into the complex stages of grief—anger, sadness, guilt, and everything in between—showing that these emotions don't follow a neat, linear path. Instead, they intertwine and overlap, making the grieving process unique for everyone. Joe also touches on the importance of being open and vulnerable, even when it feels like you're giving away some of your power.
He shares practical tips, like the George Costanza paradox of doing the opposite of your initial thoughts, to help you navigate through your own grief. This episode isn't just about surviving loss; it's about finding strength and growth in the midst of it. Joe's story serves as a reminder that even in our darkest moments, there's always a glimmer of hope and a path to healing.