Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #005 Boost Confidence
EP #005 Boost Confidence
EP #005 Boost Confidence
Saturday 5th December 2015
Join Barbara Stevens for tips on rebuilding confidence and managing anxiety post-breakup. Practical advice for a brighter, more confident future.
18 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
113 (View all)
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Get the buttons here!Rebuilding Confidence Post-Breakup with Barbara Stevens
When you are struggling with low self-esteem, you find it easy to pull yourself down. Focus on solutions rather than the problems.
Feeling a bit lost after a breakup? Barbara Stevens knows exactly how that feels and is here to help you find your way back to confidence. In this episode of the 'Breakup Recovery Podcast', Barbara dives into the emotional rollercoaster that often follows a breakup, especially the anxiety that can creep in. Having faced anxiety herself, she shares relatable stories and practical advice to help you regain your footing.
From identifying the tell-tale signs of anxiety to offering tried-and-tested strategies, Barbara's approach is both compassionate and actionable. She talks about the power of exercise, setting achievable goals, and the magic of gratitude and positive self-talk. With her guidance, you'll learn to shift your focus from problems to solutions, paving the way for a brighter, more confident future. Tune in for a heartfelt session that promises to leave you feeling understood and empowered.