Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #004 Discover Calmness
EP #004 Discover Calmness
EP #004 Discover Calmness
Friday 4th December 2015
Barbara Stevens discusses anxiety symptoms and shares effective strategies to find calm. Listen to this episode of the Breakup Recovery Podcast.
17 minutes
Informative
Empowering
Healing
Supportive
Encouraging
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
113 (View all)
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Get the buttons here!Finding Calm: Barbara Stevens' Guide to Tackling Anxiety
Identifying the problem, acknowledging the symptoms, preventing trigger situations, implementing techniques, and making lifestyle changes are all part of the process to lowering anxiety so that you can feel happy, balanced and enjoying life to the fullest.
Ever feel like anxiety is running your life? Barbara Stevens knows that struggle all too well. In this episode of the Breakup Recovery Podcast, she opens up about her personal battles with anxiety and shares practical strategies that have helped her and her clients find calm. Anxiety can show up in many ways – trouble sleeping, difficulty concentrating, dizziness, and even panic attacks that can leave you feeling paralyzed.
Barbara dives into these symptoms, painting a clear picture of what anxiety looks like so you know you're not alone in your experience. But it's not just about identifying the problem; it's about finding solutions. Barbara talks about controlled breathing techniques that bring you back to the present moment, helping to reduce those overwhelming feelings. She also discusses the importance of making lifestyle changes and seeking professional help when needed.
Recovery isn't always a straight path, and setbacks are part of the journey. Barbara shares how to handle these bumps in the road without losing hope. If you're looking for ways to lower your anxiety and find a sense of balance, this episode offers valuable insights and practical advice. Tune in and take the first step towards a calmer, happier life.