James H Healy
James H Healy
Ep 004: Allison Samon, Health Coach and Toxins Expert Helps Addicts in Recovery Create an Easy Food Plan That Quickly Heals
Ep 004: Allison Samon, Health Coach and Toxins Expert Helps Addicts in Recovery Create an Easy Food Plan That Quickly Heals
Ep 004: Allison Samon, Health Coach and Toxins Expert Helps Addicts in Recovery Create an Easy Food Plan That Quickly Heals
Thursday 8th September 2016
Discover how nutrition aids addiction recovery with Health Coach Allison Samon's practical tips for a healthier, toxin-free life.
Explicit
51 minutes
Informative
Educational
Empowering
Hopeful
Thought-provoking
About this podcast
Author:
James H Healy
Overview:
Categories:
Recovery Reimagined
Nutritional Pathways to Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
42 (View all)
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Get the buttons here!Healing Through Nutrition: Allison Samon's Guide to Addiction Recovery
You're not going to crave sugar or sweets. And it's kind of remarkable how you're like: oh, I guess I wasn't hungry, I guess I didn't need anything sweet, I'm good.
Ever wondered how what you eat can impact your journey to sobriety? In this episode of 'Recovery Innovators Radio', host James H. Healy chats with Health Coach and Environmental Toxins Expert, Allison Samon, about the transformative power of nutrition in addiction recovery. Allison's personal battle with chronic pain in her twenties led her to discover the healing potential of simple diet and lifestyle changes. Now, she uses her expertise to help others unlock their self-healing powers and overcome addiction.
Allison breaks down the brain-gut connection and explains how removing gluten and sugar from your diet can reduce cravings and anxiety. She also sheds light on the importance of mindful food sourcing and reducing plastic use. Through her coaching business, Health Allie Lifestyle & Wellness, she offers practical tips to help individuals create easy food plans that detoxify the body, heal the brain, and foster a healthier lifestyle.
Whether you're struggling with addiction or just looking to improve your overall well-being, this episode is packed with actionable advice and insights that can make a real difference. Tune in to learn how small changes in your diet can lead to big improvements in your recovery journey.