Joe Ryan
Joe Ryan
EP 0034 - Questions and Answers
EP 0034 - Questions and Answers
EP 0034 - Questions and Answers
Wednesday 16th December 2020
Joe Ryan answers questions on fitting in vs. belonging, sitting with feelings, and revealing trauma in new relationships. Listen for heartfelt advice.
24 minutes
Empowering
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Joe Ryan
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
60 (View all)
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Get the buttons here!Finding Yourself: Joe Ryan's Q&A on Trauma and Connection
See, when you belong to self, you don’t need to fit in. I mean, do you really want to be chasing the dollar your entire life? Don’t let anybody tell you any differently.
Ever wondered how to truly connect with others while carrying the weight of past trauma? In this episode of 'It's Not You, It's Your Trauma', Joe Ryan tackles some of the most pressing questions from his listeners. From feeling like an outsider to navigating new relationships, Joe dives into the complexities of belonging and self-acceptance. He shares his personal struggles with always feeling disconnected, managing panic in social situations, and the exhausting task of trying to fit in.
Joe emphasizes that true belonging comes from within, not from external validation or chasing societal standards. He encourages listeners to sit with their feelings instead of avoiding them, explaining that unprocessed emotions can become overwhelming if ignored. When it comes to revealing trauma in new relationships, Joe advises caution. He suggests only sharing parts of your past that you have already processed and feel comfortable discussing. This way, you protect yourself and avoid overwhelming your partner.
Joe also talks about the importance of setting boundaries and finding authenticity within yourself. He acknowledges that it takes a lot of energy to constantly assess social situations and adapt to them, but insists that self-acceptance is key to genuine connection. This episode is packed with heartfelt advice and encouragement for anyone dealing with the aftermath of trauma, abuse, addiction, PTSD, and anxiety.
Joe Ryan's vulnerability and honesty make this podcast a valuable resource for those seeking to understand their past and find their place in the world.