Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #001 Gaining Control
EP #001 Gaining Control
EP #001 Gaining Control
Monday 23rd November 2015
Learn to move beyond blame and reclaim control of your breakup recovery with tips from Barbara Stevens in Breakup Recovery Podcast EP #001.
17 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
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Episodes:
113 (View all)
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Get the buttons here!Reclaiming Your Power: Moving Beyond Blame in Breakup Recovery
When you stop placing the blame on your ex, you shift your focus inwards, allowing you to take the power over yourself to control and create a positive direction.
Breakups can leave you feeling like you're stuck in a never-ending loop of blame and negativity. In this episode of the Breakup Recovery Podcast, host Barbara Stevens dives into the harmful effects of constantly blaming your ex for the relationship's end. She explains how this blame game can trap you in a victim mindset, affecting both your mental and physical well-being. Barbara doesn't just identify the problem; she offers practical tips to help you shift your perspective.
By reframing negative thoughts and taking personal responsibility, you can break free from the cycle of blame and start your journey toward healing. Barbara emphasizes the power of self-compassion and the use of affirmations to foster a positive outlook. Her advice is straightforward and actionable, making it easier for you to regain control over your life and future. If you're ready to move past the blame and take charge of your recovery, this episode is a must-listen.