Matt Finch and Chris Scott
Chris Scott & Matt Finch
Enhancing Recovery Through Progress & Planning (Ep. 237)
Enhancing Recovery Through Progress & Planning (Ep. 237)
Enhancing Recovery Through Progress & Planning (Ep. 237)
Thursday 7th October 2021
Join Chris Scott and Matt Finch on Elevation Recovery as they discuss strategies for overcoming addiction through progress, planning, and healthy routines.
32 minutes
Informative
Empowering
Hopeful
Supportive
Raw
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Recovery Planning: The Power of Progress Over Perfection
If you do feel shitty after a so-called relapse, then I hope it's mostly or all because of the toxic effects of alcohol and not because of you beating yourself up, because you beating yourself up compounds the toxic effects of alcohol and makes it much worse and actually even worse than that.
Ever wondered how to make your recovery journey smoother and more effective? In this episode of Elevation Recovery, Chris Scott and Matt Finch dive into strategies that can help you overcome addiction for good. They chat about the importance of building healthy routines and habits, focusing on progress rather than perfection. Chris and Matt also tackle the often-debated topic of whether those in recovery can ever drink or use substances again, offering their unique perspectives and insights.
One of the standout discussions in this episode is about the science behind the Miracle Morning routine and how it can be a game-changer for optimizing not just recovery, but life in general. Chris and Matt share personal stories from their own journeys, making the conversation relatable and engaging. They emphasize the significance of taking personal responsibility in the recovery process and avoiding the trap of self-blame after a relapse.
Listeners will find a treasure trove of concepts, strategies, and tools that can be applied to their own recovery journeys. Whether you're new to recovery or have been on this path for a while, this episode offers valuable insights that can help you stay on track. So, if you're looking for practical advice and a fresh perspective on overcoming addiction, this episode is a must-listen.