E.B. Johnson, NLP-MP
E.B. Johnson, NLP-MP
Ending the Cycle: Breaking Free of Our Toxic Family
Ending the Cycle: Breaking Free of Our Toxic Family
Ending the Cycle: Breaking Free of Our Toxic Family
Tuesday 7th June 2022
E.B. Johnson guides listeners on breaking free from toxic family dynamics, offering practical steps for setting boundaries and prioritizing self-care.
27 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
E.B. Johnson, NLP-MP
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
84 (View all)
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Get the buttons here!Escaping Toxic Families: Finding Your Path to Freedom
Change your social media, go offline for a while. Stop ignoring the stress that these people add to your life.Stop ignoring the stress that leaves your life when they leave.
Ever feel like your family dynamics are holding you back? In this eye-opening episode of 'Practical Growth: A Self-Recovery Podcast', E.B. Johnson, a master in neuro-linguistic programming, dives into the difficult yet essential topic of breaking free from toxic family environments. E.B. doesn't sugarcoat the hard truths but instead offers a roadmap to recognizing and setting boundaries with those who drain your emotional well-being. Raised in a family that lacked empathy or love? You're not alone, and E.B.
Johnson is here to guide you through the murky waters of toxic relationships. She breaks down the different personalities you might encounter in narcissistic families and explains how these toxic behaviors can impact your mental health long-term. This episode isn't just about identifying the problem; it's about finding actionable steps to reclaim your happiness and self-worth. You'll learn practical strategies for emotional reflection and self-care, essential tools for anyone looking to break the cycle of dysfunction. E.B.
emphasizes the importance of surrounding yourself with positive influences and cutting ties with those who bring you down. Her candid advice is both empowering and deeply relatable, making this episode a must-listen for anyone grappling with toxic family dynamics. Whether you're just beginning to recognize the toxicity in your family or you're ready to take bold steps toward freedom, this episode offers the guidance and support you need. Tune in and start your journey to a healthier, happier you.