Imperfect Foods
Imperfect Foods
Ending our Diet Obsession With Reshaunda Thornton
Ending our Diet Obsession With Reshaunda Thornton
Ending our Diet Obsession With Reshaunda Thornton
Monday 20th July 2020
Dietician Reshaunda Thornton redefines our relationship with food, debunking diet myths and promoting sustainable, enjoyable eating habits.
69 minutes
Informative
Empowering
Hopeful
Thought-provoking
Authentic
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Imperfect Foods
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Categories:
Nutritional Pathways to Recovery
Relationships & Community
Entrepreneurship for Personal Growth
Parenting & Children
Recovery Reimagined
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Get the buttons here!Reshaunda Thornton: Redefining Our Relationship with Food
So how can we incorporate a way of living when it comes to our food that we enjoy doing it? It's not a time clock, there's not this number that you have to strive to say that you've done it.
Ever wondered why diets seem to fail us time and again? Reshaunda Thornton, the dietician who challenges the very concept of dieting, has some answers. In this episode of Unwasted: The Podcast, Thornton dives into America's complicated love-hate relationship with food. From our obsession with food TV and cookbooks to our struggles with obesity, diabetes, and heart disease, she unpacks why traditional diets often leave us feeling worse, not better. Thornton's approach is refreshingly different.
She believes that motivation is overrated and that building consistent, loving habits is the real key to a healthier lifestyle. Instead of counting calories, she advises making every calorie count by choosing foods that nourish both body and soul. Her strategies include understanding your personal relationship with food, making choices out of love rather than fear, and finding joy in eating well.
But it's not just about individual health; Thornton also touches on the broader impact of food waste on sustainability. By fostering a positive relationship with food, we can contribute to a more sustainable world. If you're tired of the endless cycle of diets and looking for a more compassionate, effective approach to eating, this episode is a must-listen. Thornton's insights offer a new way to think about food—one that prioritizes self-love and sustainability over restriction and guilt.