The Transformation Network
The Transformation Network
Encore: Yoga and 12 Step Recovery with Nikki Myers
Encore: Yoga and 12 Step Recovery with Nikki Myers
Encore: Yoga and 12 Step Recovery with Nikki Myers
Tuesday 23rd August 2016
Nikki Myers discusses blending yoga with 12-step recovery in Y12SR, offering insights into holistic healing and sustainable relapse prevention.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Nikki Myers on Blending Yoga with 12-Step Recovery
Yoga's been this path for me to continue to move beyond that sense of duality...so much yoga philosophy related directly to the step program.
Ever wondered how yoga can support your recovery journey? In this heartfelt episode of 'Coming Clean Radio', Katherine Arati Maas sits down with Nikki Myers, the inspiring founder of Y12SR (Yoga of 12-Step Recovery). Nikki opens up about her personal battles with addiction and the path that led her to create Y12SR, a unique program that marries the wisdom of yoga with the practical tools of the 12-step program.
This isn't just another recovery story; it's a powerful testament to the transformative power of holistic healing. Nikki emphasizes moving beyond the duality often felt in addiction, aiming for true reintegration and sustainable relapse prevention. She shares how Y12SR helps individuals dig deeper into their underlying issues, rather than just playing a game of whack-a-mole with addictive behaviors.
You'll also hear about the Y12SR training program, designed to equip yoga teachers and therapists with the skills to bring this healing approach to their communities. If you're curious about how yoga and 12-step principles can work together to support recovery, this episode is a must-listen.