Dr. Trevor Campbell, MD, CCFP
Dr. Trevor Campbell, MD, CCFP
Encore The Science and Practice of Heart-Brain Coherence
Encore The Science and Practice of Heart-Brain Coherence
Encore The Science and Practice of Heart-Brain Coherence
Wednesday 17th August 2022
Explore heart-brain coherence with Dr. Rollin McCraty and Dr. Trevor Campbell. Learn about heart rate variability and its impact on mental and emotional health.
60 minutes
Informative
Empowering
Engaging
Thought-provoking
Transformative
About this podcast
Author:
Dr. Trevor Campbell, MD, CCFP
Overview:
Categories:
Holistic Health Innovations
Mindfulness & Technology in Health
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
41 (View all)
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Get the buttons here!Heart-Brain Coherence: Unlocking the Secrets to Self-Regulation
It's really the synchronization of the neural systems and structures that underlie performance: our ability to think well, perform well, self-regulate and manage ourselves.
Ever wondered how your heart and brain communicate? Dr. Trevor Campbell sits down with Dr. Rollin McCraty, the Director of Research at the Heartmath Institute, to uncover the fascinating world of heart-brain coherence. They dive into the significance of heart rate variability (HRV) and how it reflects our nervous system's functionality. Dr. McCraty reveals that our hearts send nine times more information to our brains than they receive, a discovery that can transform how we understand mental and emotional health.
This episode isn't just about science; it's about practical steps you can take to improve your well-being. Learn how achieving heart coherence can enhance your mental clarity, emotional balance, and even intuition. With hundreds of studies backing these findings, you'll find out how these practices can benefit not just individuals but society as a whole. Dr. McCraty and Dr. Campbell also touch on chronic pain and the psychological and social triggers that exacerbate it.
They explore the benefits of biofeedback, the role of intuition, and how our physiology responds to magnetic fields. The discussion extends to the importance of pro-social behaviors and global self-awareness, making this episode a holistic guide to better health. Tune in to discover how synchronizing your neural systems can lead to improved performance and self-regulation. Whether you're dealing with chronic stress or just looking for ways to enhance your daily life, this episode offers valuable insights and practical advice.