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Encore Episode: Small Changes for a Healthier Life
Encore Episode: Small Changes for a Healthier Life
Encore Episode: Small Changes for a Healthier Life
Monday 26th November 2018
Join Erica Spiegelman and Dr. Kate Mihevc Edwards on Rewired Radio as they discuss how small changes can lead to a healthier life.
26 minutes
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Get the buttons here!Transforming Health: Dr. Kate Mihevc Edwards on Small Changes
Little changes add up to big life.
Feeling overwhelmed by the idea of kick-starting a healthier lifestyle? You're not alone. In this episode of Rewired Radio, host Erica Spiegelman chats with Dr. Kate Mihevc Edwards, a former endurance athlete whose life took a dramatic turn after a near-death experience. Dr. Edwards shares her compelling journey of redefining what it means to be healthy, emphasizing that small, manageable changes can lead to significant improvements in overall well-being.
Imagine pushing your body to its limits, only to have your heart rate skyrocket to an unreadable level. That's what happened to Dr. Edwards, forcing her to rethink her identity as an endurance athlete and her approach to health. She talks about the emotional process of grieving her former life and the importance of accepting change. One of the key takeaways from Dr. Edwards' story is the power of reframing our thoughts positively.
She dives into how cognitive distortions and limiting beliefs can keep us stuck, and offers practical advice on shifting our mindset. Meditation, she suggests, can be a game-changer in forming new, healthier habits. The episode also highlights the often-overlooked connection between mental and physical health. Dr. Edwards and Erica discuss how changing the way we talk to ourselves can open up new opportunities and create a more fulfilling life.
They even touch on how physical health can affect life insurance rates, adding an extra layer of motivation for those looking to make positive changes. Whether you're at the beginning of your wellness journey or looking for ways to maintain your progress, this episode offers valuable insights and actionable tips. Tune in to hear Dr. Edwards' inspiring story and learn how small changes can lead to a healthier, happier life.