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Encore Episode: How Food Can Heal Us
Encore Episode: How Food Can Heal Us
Encore Episode: How Food Can Heal Us
Monday 3rd December 2018
Erica Spiegelman and Shanna Mota discuss holistic nutrition, self-love, and the healing power of food on Rewired Radio.
27 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
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RadioMD The #1 Source for Health Podcasts
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Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
Family Recovery from Addiction
Creative Recovery Journeys
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Get the buttons here!Nourishing Your Body: The Healing Power of Food with Shanna Mota
The thoughts that you put into your mind are equally, if not more, powerful than the food that you're putting into your body as well.
Have you ever wondered how food can truly heal and nourish your body? In this episode of Rewired Radio, host Erica Spiegelman sits down with Shanna Mota, a holistic nutritionist and yoga teacher, to explore the transformative power of good nutrition. Shanna shares her journey in building a community focused on holistic nutrition and how self-love and mindfulness can guide better food choices. They dive into the benefits of meditation and mindfulness, emphasizing their impact on overall wellness.
Shanna also highlights the importance of high-quality, great-tasting products and what makes Organifi a standout in the world of nutrition. This episode is a treasure trove of practical advice for anyone looking to improve their relationship with food and nourish their body from the inside out. Tune in to discover how to incorporate good nutrition and self-love into your daily routine.