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Encore Episode: How to Develop Resilience
Encore Episode: How to Develop Resilience
Encore Episode: How to Develop Resilience
Monday 4th February 2019
Psychotherapist Linda Graham joins Erica Spiegelman on Rewired Radio to share practical tools for developing resilience and thriving amid adversity.
25 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
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Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
Family Recovery from Addiction
Creative Recovery Journeys
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Get the buttons here!Building Resilience: Linda Graham's Guide to Thriving Amid Adversity
Resilience is innate in our being because it's innate in our brain, and when we learn how to harness the capacities of responding flexibly, being able to shift gears and shift perspectives, then we can be more resilient more quickly and more reliably.
Life throws curveballs, and resilience is the secret weapon to not just surviving but thriving through them. In this enlightening episode of Rewired Radio, host Erica Spiegelman sits down with psychotherapist and author Linda Graham to unpack the concept of resilience. Linda emphasizes that resilience isn't something you're born with; it's a skill you can develop. She dives into how emotional intelligence and self-identity play crucial roles in building this strength.
Ever thought about how your environment affects your stress levels? Linda has some eye-opening insights on that too. One of the standout ideas is reframing failure as a learning opportunity. Instead of seeing setbacks as roadblocks, view them as stepping stones. Linda also shares practical tools for enhancing resilience in relationships and stresses the importance of mindful self-compassion. If you're looking to bolster your inner strength and navigate life's challenges more effectively, this episode is a must-listen.
Tune in to discover how you can train your brain to be more resilient and find security within yourself.