Dr. Trevor Campbell, MD, CCFP
Dr. Trevor Campbell, MD, CCFP
Encore Breathing, Biofeedback and Heart Rate Variability (HRV)
Encore Breathing, Biofeedback and Heart Rate Variability (HRV)
Encore Breathing, Biofeedback and Heart Rate Variability (HRV)
Wednesday 14th September 2022
Learn how breathing techniques and biofeedback can enhance your health with Dr. Raouf Gharbo on 'Healthscape'. Discover tips for chronic pain, PTSD, and more.
60 minutes
Informative
Empowering
Thought-provoking
Engaging
Life-changing
About this podcast
Author:
Dr. Trevor Campbell, MD, CCFP
Overview:
Categories:
Holistic Health Innovations
Mindfulness & Technology in Health
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
41 (View all)
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Get the buttons here!Breathing Easy: Dr. Raouf Gharbo on Biofeedback and Heart Rate Variability
I believe one of my major roles is educating people to learn how to harness the body-brain connection, the biopsychosocial model...my target is to create some flexibility in the system.
Ever wondered how your breathing could be a game-changer for your health? In this episode of 'Healthscape', Dr. Trevor Campbell invites Dr. Raouf Gharbo, the Director of Cardiac and Wellness Integration at Virginia Commonwealth University, to unpack the fascinating world of heart rate variability (HRV). Dr. Gharbo dives into the power of breathing techniques and biofeedback, shedding light on how these simple yet effective practices can boost your mental and physical flexibility.
Whether you're dealing with chronic pain, anxiety, or trauma, these insights are a treasure trove for anyone looking to enhance their wellbeing. Dr. Gharbo explains how mastering your brain-body connection can reduce fatigue and hypervigilance, leading to greater emotional resilience. He also discusses the crucial role of the diaphragm and the often-overlooked power of authenticity and letting go. It's a refreshing take on how small changes can have a big impact on your overall health.
The conversation doesn't stop at theory; it’s packed with practical tips you can start using right away. From wearable technology to digital health tools, Dr. Gharbo and Dr. Campbell explore how modern advancements can aid in recovery from chronic conditions like PTSD. They also touch on the challenges of integrating value-based care into healthcare systems, making this episode a must-listen for anyone interested in a holistic approach to health.
Tune in for an engaging and informative discussion that promises to leave you with actionable steps to improve your health journey. Whether you're new to these concepts or looking to deepen your understanding, this episode offers valuable insights for everyone.