Dr. Trevor Campbell, MD, CCFP
Dr. Trevor Campbell, MD, CCFP
"Chronic Pain- How to Empower Yourself"
"Chronic Pain- How to Empower Yourself"
"Chronic Pain- How to Empower Yourself"
Wednesday 7th September 2022
Learn practical tips for managing chronic pain with Dr. Karl Zarse on 'Healthscape'. Small changes can make a big difference!
60 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Dr. Trevor Campbell, MD, CCFP
Overview:
Categories:
Holistic Health Innovations
Mindfulness & Technology in Health
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
41 (View all)
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Get the buttons here!Taking Charge of Chronic Pain: Tips from Dr. Karl Zarse
I'm trying to make this as simple and as easy for you to be successful as possible, and I think phrasing it that way for them that you have that in mind often gets you by, and then, if you're just telling them to do something, that this is the simplest form- this is the essence of this- is the minimum.
When chronic pain feels like it's taking over your life, it can be hard to see a way out. In this episode of 'Healthscape', Dr. Trevor Campbell sits down with Dr. Karl Zarse, a double Board certified anaesthetist and regenerative medicine specialist, to share practical advice on how you can regain control. Dr.
Zarse, who runs Idaho Spine and Pain Management, brings a wealth of experience to the table, focusing on small, manageable changes that can have a big impact over time. Dr. Zarse emphasizes the power of daily habits in managing chronic pain. From improving flexibility and strength to getting better sleep and eating a nutrient-rich diet, he covers all the bases.
He explains how even minor adjustments can accumulate into significant benefits, helping you navigate the challenges of chronic pain more effectively. The conversation also touches on the often-overlooked role of emotions and mental health in pain perception. Dr. Zarse discusses how your mindset and emotional state can influence your experience of pain, making it clear that a holistic approach is essential.
If you're tired of feeling like chronic pain is dictating your life, this episode offers actionable steps to start flipping the script. Whether it's committing to a few minutes of exercise each day or making small dietary changes, Dr. Zarse's insights provide a roadmap to better health and well-being.