Bob Gardner
Bob Gardner
Empty the Garage
Empty the Garage
Empty the Garage
Thursday 12th May 2022
Bob Gardner shares a radical method to free yourself from past memories and embrace the present in this episode of 'Alive and Free'.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
261 (View all)
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Get the buttons here!Clearing Out Emotional Clutter: Bob Gardner's Guide to Living in the Present
The more you reflect on your past, the more misery you unleash on your soul. But you don’t have to let your memories keep haunting you. In fact, there’s a radically simple and counterintuitive way to free yourself from your past for good.
Imagine moving into a new house and filling it with all your old stuff. It feels like home, right? But what if this habit is what's holding you back from true happiness? In this episode of 'Alive and Free', Bob Gardner takes a deep dive into how clinging to past memories can trap us in a cycle of suffering and misery.
With his signature blend of tough love and humor, Bob shares a radical yet simple method to finally let go of the past and embrace the present. He compares our emotional baggage to a cluttered garage, urging listeners to 'empty the garage' and make room for new, joyful experiences. Bob explains how our attachment to past events, whether good or bad, can weigh us down and prevent us from living fully in the moment.
He offers practical tips on how to release these attachments and highlights the immense benefits of living in the present. This episode is a must-listen for anyone dealing with addiction, depression, anxiety, or simply looking to improve their mental well-being. Tune in to discover how you can clear out your emotional clutter and start living a happier, more fulfilling life.