Iris Janet Miranda
fireflybyiris@gmail.com (Jennifer Moore)
Empowered To Say No Using EFT With Jennifer Moore 2nd part
Empowered To Say No Using EFT With Jennifer Moore 2nd part
Empowered To Say No Using EFT With Jennifer Moore 2nd part
Monday 29th August 2022
Jennifer Moore joins Iris Janet to explore EFT's power in setting boundaries and overcoming limiting beliefs. Tune in for practical tips on reclaiming your life.
37 minutes
Informative
Empowering
Hopeful
Engaging
Transformative
About this podcast
Author:
Iris Janet Miranda
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
70 (View all)
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Get the buttons here!Harnessing the Power of 'No' with EFT: Jennifer Moore and Iris Janet in Conversation
The other thing that EFT does is that by changing the energy in our system, we actually have the opportunity to reset the part of our brain that's called the amygdala, which is in charge of our fight flight or freeze mechanisms.
Ever feel like saying 'no' is an impossible task? In this enlightening episode, host Iris Janet sits down with Jennifer Moore to unpack the Emotional Freedom Technique (EFT) and its transformative power. Jennifer, an expert in EFT, explains how this technique can help reset your brain's stress response, making it easier to set boundaries and overcome limiting beliefs.
They dive into the science behind EFT, particularly its impact on the amygdala, the part of the brain that controls our fight, flight, or freeze responses. By tapping into your own words and emotions, you can uncover hidden connections and find new ways to empower yourself.
Whether you're an empath struggling to distinguish your feelings from others' or someone simply looking to reclaim control over your mental and emotional health, this episode offers practical tips and tools to help you on your journey. So, if you're ready to harness the power of 'no' and take back your life, tune in for a conversation that's as comforting as it is enlightening.