Valeria Teles
Valeria Teles
Emotionally Balanced With REBT
Emotionally Balanced With REBT
Emotionally Balanced With REBT
Monday 11th April 2022
Join Valeria Teles and Annette Eriksson as they explore achieving emotional balance through REBT on 'A Quest for Well-Being'.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1303 (View all)
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Get the buttons here!Finding Harmony: Annette Eriksson on Emotional Balance with REBT
When we are emotionally balanced, our lives have more of a flow and become less of a struggle. As we reduce unhealthy negative emotions, and increase the presence of healthy emotions, mindfulness and awareness become more accessible.
Ever feel like life's a constant uphill battle? Annette Eriksson, a seasoned clinical therapist from New York City, joins Valeria Teles on 'A Quest for Well-Being' to share her expertise on achieving emotional balance using Rational Emotive Behavioral Therapy (REBT). This episode dives into how reducing unhealthy negative emotions and fostering healthy ones can make mindfulness and awareness more accessible. Annette explains the ABC format of REBT, which challenges irrational thoughts and beliefs that often lead to emotional turmoil.
Drawing from ancient Greek, Roman, and Eastern philosophies, she illustrates how changing our cognitive patterns can pave the way for a more balanced and fulfilling life. Annette also touches on the spiritual aspects of the human experience, offering a holistic view of emotional healing. If you're looking to break free from limiting beliefs and embrace a more harmonious life, this conversation is packed with practical insights and heartfelt advice.