Valeria Teles
Valeria Teles
Emotional Well-Being & Embracing The Shadow
Emotional Well-Being & Embracing The Shadow
Emotional Well-Being & Embracing The Shadow
Monday 18th October 2021
Join Dr. Paola Lake on 'A Quest for Well-Being' as she discusses embracing our 'shadow' sides for emotional healing and overall well-being.
34 minutes
Inspiring
Informative
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Facing Our Shadows: Emotional Healing with Dr. Paola Lake
It's okay to be imperfect, right, and we see that in nature. Actually, everything is so imperfect and perfect at the same time.
Have you ever felt like parts of yourself are just too difficult to accept? In this episode of 'A Quest for Well-Being,' Valeria Teles chats with Dr. Paola Lake, a Rehabilitation Psychologist, about the importance of embracing our 'shadow' sides. Dr. Lake shares her experiences helping people confront and heal the parts of themselves they've tried to hide away.
Using methods like Internal Family Systems (IFS), EMDR, meditation, and hypnosis, she guides individuals to sit with their exiled parts, understand their roles, and cultivate compassion towards them. The discussion dives into how trauma impacts our mental and spiritual health, the importance of self-love, and why society needs to prioritize well-being over productivity. Dr. Lake’s insights offer a compassionate approach to overcoming emotional blocks and developing healthier mindsets.
If you're looking for ways to understand and heal your inner world, this episode is a must-listen.