TherapyCable
TherapyCable
Emotional Sobriety - What is it and how do I get it?!
Emotional Sobriety - What is it and how do I get it?!
Emotional Sobriety - What is it and how do I get it?!
Friday 26th July 2019
Discover the importance of emotional sobriety on the Sober Grind Podcast. Learn how to heal past traumas and connect with yourself.
24 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
75 (View all)
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Get the buttons here!Understanding Emotional Sobriety: Beyond Physical Recovery
The best piece of advice or suggestion that I can give is: stop trying to control them and just pay attention to the things. Let go of that stuff and if you are doing the steps, do it thoroughly.
Have you ever wondered what it means to be emotionally sober? In this episode of the Sober Grind Podcast, the hosts dive into the often-overlooked concept of emotional sobriety. While physical sobriety focuses on abstaining from substances, emotional sobriety is all about healing the mind and soul. The hosts share their own experiences, revealing how confronting past traumas and building a strong connection with oneself can lead to a more fulfilling recovery journey.
They also discuss practical techniques like psychodrama and spirituality that can help in achieving emotional balance. This episode is perfect for anyone looking to deepen their understanding of recovery and find new ways to support their emotional well-being. Tune in to hear real stories, expert advice, and a compassionate discussion on what it truly means to be emotionally sober.