Audacy
Audacy
Emotional Sobriety | Recovery Radio
Emotional Sobriety | Recovery Radio
Emotional Sobriety | Recovery Radio
Saturday 25th April 2020
Dr. Allen Berger discusses emotional sobriety on Recovery Radio, offering practical tips for managing emotions and achieving balance.
39 minutes
Inspiring
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Author:
Audacy
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
152 (View all)
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Get the buttons here!Mastering Emotional Sobriety with Dr. Allen Berger
You can't let your emotions dominate your life... Emotional sobriety is about learning to manage your feelings and achieve balance in your life.
Ever wondered how to keep your emotional balance while navigating recovery? Dr. Allen Berger, a seasoned clinical psychologist, joins Recovery Radio to shed light on 'emotional sobriety'. Dr. Berger brings a wealth of experience, blending his professional expertise with personal insights, making this episode a must-listen for anyone on a recovery journey. He delves into the concept of emotional sobriety, explaining why managing your feelings is key to achieving a balanced and fulfilling life.
From practical tips on handling anxiety to strategies for effective communication, Dr. Berger offers invaluable advice that resonates deeply in these uncertain times. Whether you're dealing with addiction or just trying to manage everyday stress, his insights can help you build emotional resilience and trust in yourself. Don't miss this enlightening conversation that promises to equip you with the tools you need for personal growth and emotional stability.