Matt J
Matt J
Emotional Sobriety - More Than Just Not Drinking
Emotional Sobriety - More Than Just Not Drinking
Emotional Sobriety - More Than Just Not Drinking
Tuesday 19th April 2022
Discover how emotional sobriety can enhance your recovery journey in this episode of the Sober Friends podcast.
Explicit
39 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
230 (View all)
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Get the buttons here!Emotional Sobriety: Finding Balance Beyond Abstinence
The next level of sobriety is not just being dry, but to have control of how you feel.
Picture this: you've put down the bottle, but now you're left grappling with the raw emotions that surface. In this episode of the 'Sober Friends' podcast, hosts Matt, John, and Steve dive into the concept of emotional sobriety, a crucial step in the journey to lasting recovery. They chat about how, when drinking, alcohol was more than just a problem—it was their go-to solution for life's challenges.
But sobriety isn't just about not drinking; it's about finding new ways to cope with those same challenges without reaching for a drink. The hosts discuss the importance of being able to feel emotions without acting out. They touch on how the 12 steps can guide individuals towards emotional maturity, helping them manage their feelings in healthier ways. Prayer and a higher power are also highlighted as tools that can provide strength and guidance in this process.
Letting go of old resentments and identifying personal flaws are key topics in this episode. The hosts share their experiences with personal inventory—a process that involves looking inward to understand the root causes of addiction and working towards personal growth. They emphasize the value of seeking support and fellowship, learning from others who have walked similar paths.
The conversation also explores the pitfalls of emotional immaturity in addiction, including the struggles with toxic masculinity and the difficulty some men face in expressing their emotions. Self-reflection and continuous growth are presented as essential components of emotional sobriety. The hosts even touch on how social media can impact one's emotional state and recovery journey. This episode is a candid discussion about the layers of recovery that go beyond just staying sober.
It's about building a life where you can handle whatever comes your way without needing to numb your feelings. Tune in to hear Matt, John, and Steve share their insights and experiences on achieving emotional sobriety.