Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Emotional Sobriety in Residential Treatment
Emotional Sobriety in Residential Treatment
Emotional Sobriety in Residential Treatment
Sunday 17th September 2023
Join Melanie Gulde as she shares her decades-long journey and innovative approach to emotional sobriety at Divided Sky retreat.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Melanie Gulde's Path to Emotional Sobriety: Insights from Divided Sky Retreat
Episode Overview
- Melanie Gulde shares her journey of embracing emotional sobriety, recognizing herself as both the problem and the solution.
- Her creative adaptation to the pandemic included engaging writing assignments and thought-provoking discussions with program participants.
- Gulde's dedication to fostering awareness as the catalyst for change resonates deeply with individuals in recovery.
- The transformative impact of embracing emotional sobriety is vividly illustrated in Gulde's personal journey since 1995.
- Her commitment to helping others attain emotional sobriety shines through her eloquent storytelling and insights into personal growth and recovery.
I think that he's saying that I'm the problem. And I was really confused by that, like, wait a second. But as I continue to read it, I realized that I'm also the solution. And that's the beauty of it is, you know, being able to understand that, yes, we are the problem, but I wanted to see the solution.
What happens when a recovery journey stretches across decades and adapts to life's many changes? Melanie Gulde, the program director of the soon-to-open Divided Sky residential recovery retreat in Ludlow, Vermont, joins the 'Emotional Sobriety' podcast to share her evolving story. From her beginnings in the 90s to a revitalization in the early 2000s, Melanie's journey is one of continuous transformation and learning.
She delves into how she integrated emotional sobriety into her life and work, inspired by Allen Berger's concepts and books. Melanie’s approach isn't just about abstaining from substances; it's about tackling the root causes of emotional dependencies and embracing a holistic method that includes body-focused treatments. Throughout the episode, she reflects on the profound realization that she could be both the problem and the solution in her recovery journey.
This insight has led her to strive for authentic happiness and confidence, even amid the challenges of the pandemic. Melanie's innovative methods include engaging writing assignments and meaningful discussions that foster emotional growth among participants. Her dedication to awareness as a catalyst for change shines through, providing listeners with a fresh perspective on personal growth and recovery.
If you're curious about how emotional sobriety can transform lives, this episode offers a compelling blend of personal anecdotes and professional insights from someone deeply committed to helping others on their path to recovery.