Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Emotional Sobriety as “Democratic Pluralism”
Emotional Sobriety as “Democratic Pluralism”
Emotional Sobriety as “Democratic Pluralism”
Monday 21st October 2024
Explore emotional sobriety with Thom Rutledge, Dr. Allen Berger, and William Schaberg. Learn practical advice for living well and fostering healthier relationships.
48 minutes
Informative
Supportive
Encouraging
Engaging
Honest
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
169 (View all)
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Get the buttons here!Emotional Sobriety: Finding Balance and Fulfilment
Episode Overview
- Emotional sobriety goes beyond physical sobriety; it's about achieving balance.
- Healthy relationships require empathy and understanding of differences.
- Communication issues are often at the root of relationship problems.
- Taking responsibility for your own happiness is crucial in recovery.
- Avoiding clichés and insider language can make recovery more inclusive.
Whatever you think the problem is, it's a communication problem.
Ever wondered what emotional sobriety truly means? This episode of 'Emotional Sobriety: The Next Step in Recovery' offers a deep dive into this often overlooked aspect of recovery. Join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger as they chat with William Schaberg, the author of '30 Things: Practical Advice for Living Well'. Together, they explore how emotional sobriety is about more than just staying sober – it’s about achieving a balanced, fulfilling life.
Schaberg shares personal stories and insights from his book, shedding light on the concept of 'democratic pluralism' in recovery. This episode is packed with practical advice, heartfelt anecdotes, and a touch of humour, making it both engaging and informative. If you're curious about how to foster healthier relationships and take responsibility for your own happiness, this episode is a must-listen. You'll leave with a better understanding of how to navigate emotional challenges and build a more harmonious life.