Emotional sobriety and how you get it?Emotional sobriety and how you get it?
The Recovered Life Show
In this episode of the Recovered Life Show, Damon Frank sits down with Kristina Dennis to talk about the road to emotional sobriety. They share their personal journeys and the ups and downs they faced along the way. From the get-go, they dive into what
37:04•6 Feb 2023
Emotional Sobriety: Insights and Stories from Damon Frank and Kristina Dennis
“And I think the key is because I've had a lot of people ask me: it's like they realize they don't have emotional sobriety because of their actions. Oh, absolutely, that's my experience, and it's a miserable life.”
Feeling like you're constantly riding an emotional rollercoaster in your recovery journey? You're not alone. In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis tackle the concept of emotional sobriety head-on. They dive into what it really means to achieve emotional balance and how it can profoundly impact your life. From their own experiences, they share the ups and downs they've faced, making their stories incredibly relatable.
Damon and Kristina emphasize the crucial role of self-awareness in this process. They discuss common pitfalls that can throw you off course and offer practical tips to stay on track. Their candid conversation includes personal anecdotes that highlight the importance of having a strong support system. Whether you're just starting out or have been on this journey for a while, their insights provide valuable guidance and inspiration.
Tune in to hear how they navigated their own challenges and came out stronger on the other side.
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