Patrick Martin
Patrick Martin
Emotional Freedom Technique (Tapping) - What Is It And Why Does It Work? With Theresa Lear Levine, EFT Practitioner.
Emotional Freedom Technique (Tapping) - What Is It And Why Does It Work? With Theresa Lear Levine, EFT Practitioner.
Emotional Freedom Technique (Tapping) - What Is It And Why Does It Work? With Theresa Lear Levine, EFT Practitioner.
Tuesday 3rd January 2023
Learn how EFT (tapping) can help manage anxiety and depression with insights from Theresa Lear Levine on The Mental Health Toolbox Podcast.
32 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
115 (View all)
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Get the buttons here!Finding Calm with EFT: Insights from Theresa Lear Levine
With eft, you can even be just thinking about it, you can take that traumatic memory or whatever, and you can be like: okay, we're not even going to think about it, we're not going to look at it.
Ever heard of tapping and wondered what it's all about? In this episode of The Mental Health Toolbox Podcast, Patrick Martin sits down with Theresa Lear Levine, a seasoned EFT (Emotional Freedom Technique) practitioner. Theresa breaks down the basics of tapping, a technique that involves tapping on specific points on the body while focusing on negative emotions or thoughts. This episode dives into how EFT can be a game-changer for managing anxiety and depression.
Theresa shares her own journey, dealing with past traumas, high-functioning anxiety, and ADHD, and how tapping has been a crucial tool in her recovery. She also discusses the unexpected benefits of EFT, such as enhanced self-compassion and self-soothing. If you're curious about how working with an EFT practitioner could help you, this conversation offers valuable insights. Patrick and Theresa's discussion is not just informative but also filled with personal anecdotes that make it relatable and engaging.
Tune in to learn how you can leverage EFT to reclaim your calm, clarity, and confidence.