Brian Ario
Brian Ario
Emotional First Aid
Emotional First Aid
Emotional First Aid
Friday 21st May 2021
Brian Ario and his wife explore emotional first aid, self-compassion, and countering negative self-talk in this episode of 'Everyday Addict'.
34 minutes
Informative
Encouraging
Hopeful
Supportive
Authentic
About this podcast
Author:
Brian Ario
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Healing from Within: Brian Ario on Emotional First Aid
If we don't have compassion for our failures, then we get into that big cycle again and then all we're doing is that you know our self-esteem takes a hit and just everything falls apart.
Ever felt like you're your own worst critic? In this heartfelt episode of 'Everyday Addict', host Brian Ario teams up with his wife to dive into the concept of emotional first aid. They explore how crucial it is to practice self-compassion and recognize our own worth, even when life gets tough. Brian shares that negative self-talk can spiral into self-loathing and poor self-esteem, but there's hope.
By flipping the script and treating ourselves with the same kindness we’d offer a friend, we can start to heal from within. The couple discusses practical techniques like positive affirmations and appreciating life's small joys to boost our mental well-being. They also stress the importance of reaching out to loved ones who might be struggling, offering a helping hand and support. If you're looking for ways to build emotional resilience and foster a healthier self-image, this episode is a must-listen.
Tune in to 'Everyday Addict' and learn how to mend your emotional wounds with compassion and care.