Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Emotion Efficacy Therapy
Emotion Efficacy Therapy
Emotion Efficacy Therapy
Saturday 29th October 2016
Dr. Dawn-Elise Snipes breaks down Emotion Efficacy Therapy, offering tools to enhance emotional regulation and coping skills.
52 minutes
Informative
Educational
Transformative
Engaging
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Mastering Emotions: A Deep Dive into Emotion Efficacy Therapy
For a lot of my clients, when they go back out and they start back in the workforce again trying to do the same things they did before when they were high as a kite. It's a lot more difficult, and I challenge them to understand the fact that their brain learned this in a whole other state of being.
Ever felt overwhelmed by your emotions and wished for a better way to handle them? Dr. Dawn-Elise Snipes has got you covered in this enlightening episode of the Counselor Toolbox Podcast. Here, she breaks down Emotion Efficacy Therapy (EET), an 8-week treatment protocol designed to help you manage your emotional responses more effectively. EET is built on three key ideas: using a transdiagnostic approach, engaging in transemotional learning, and enhancing new learning when you're in an activated state.
By linking new information to what you already know, EET helps you apply these lessons to real-life situations. Dr. Snipes highlights the importance of learning when you're calm, which makes it easier to repeat these new behaviors when you're not. She also discusses the value of situationally appropriate coping through values-based actions. Through coping thoughts and radical acceptance, clients can better recall these skills when triggered.
This episode offers practical advice, backed by research, to help you navigate your emotional landscape more effectively. Whether you're a counselor looking for new tools or someone seeking personal growth, this episode is packed with actionable insights.