Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Anger Management Part 1
Anger Management Part 1
Anger Management Part 1
Sunday 30th October 2016
Discover why we get angry and how to manage it with Dr. Dawn-Elise Snipes on 'Counselor Toolbox Podcast'.
53 minutes
Informative
Empowering
Educational
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Unpacking Anger: How to Harness Its Power for Good
So not only are you going to have to recover from that anger episode, you have the energy from the anger episode, but there's the recovery time.
Ever wondered why anger seems to bubble up at the worst times? Dr. Dawn-Elise Snipes dives into the roots of anger in this episode of the 'Counselor Toolbox Podcast'. She unravels the reasons behind our fiery emotions, from fear of rejection to the need for control, and explains how anger can act as both a shield and a sword.
While it might protect us from immediate threats, unchecked anger can wreak havoc on our mental and physical well-being, as well as our relationships. Dr. Snipes doesn't just stop at the 'why'; she offers practical advice on how to manage and even transform this intense emotion. By identifying personal triggers and learning to de-escalate, listeners can turn anger from a destructive force into a tool for positive change.
Whether you're struggling with frequent outbursts or just want to understand your emotions better, this episode provides valuable insights and actionable steps. Tune in and discover how to navigate your anger for a healthier, more focused life.