Shannon
Shannon
Emily's story
Emily's story
Emily's story
Wednesday 22nd September 2021
Listen to Emily's inspiring journey from addiction to recovery, featuring insights on intuitive eating, mindfulness, and body positivity.
82 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shannon
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Family Recovery from Addiction
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
37 (View all)
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Get the buttons here!Emily's Path to Healing: Overcoming Eating Disorders and Alcoholism
I pretty much like dove in headfirst and like immerse myself in that world pretty much every moment of the day, like listening to podcasts, reading books like social media accounts, all of that sort of stuff, which was like maybe a little bit too much in retrospect, but like whatever it got me to where I am Today.
Emily's story is one of transformation and resilience. In this episode of 'Recovery Captured', host Shannon Louise sits down with Emily to talk about her battles with eating disorders and alcoholism. Emily opens up about how her need for control and a challenging home environment fueled her addictions. But that's not where her story ends.
She delves into the pivotal role that support played in her recovery journey, highlighting how embracing intuitive eating and the anti-diet movement helped her build a healthier relationship with food. Mindfulness and meditation also became key tools in her healing process, offering her a sense of peace and grounding. Now, as a Food Freedom Coach, Emily shares valuable tips on cultivating body positivity, self-love, and shedding feelings of shame and guilt.
Her journey is a beacon of hope for anyone grappling with similar struggles, showing that recovery is not just possible but can lead to a fulfilling and empowered life.