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Emily Balcetis on How to Focus and Accomplish Goals
Emily Balcetis on How to Focus and Accomplish Goals
Emily Balcetis on How to Focus and Accomplish Goals
Tuesday 11th January 2022
Emily Balcetis shares practical tips on focus and goal achievement on 'The One You Feed'. Learn how to make your aspirations a reality.
58 minutes
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Get the buttons here!Emily Balcetis: Mastering Focus and Achieving Your Goals
So as we're thinking about what we feed, we need to also be cognizant of the fact that it might take more effort or investment to feed the good and to cultivate and to nurture that wolf in our personality, and it might take more work, and it doesn't mean that it's unsuccessful or that there's something wrong with us.
Ever wondered how successful people stay focused and achieve their goals? Emily Balcetis, an Associate Professor of Psychology at New York University, joins Eric Zimmer on 'The One You Feed' to share some eye-opening insights. With over 70 scientific publications and features in major media outlets like Forbes and Time, Emily knows a thing or two about the psychology of success.
In this episode, she delves into her book, *Clearer, Closer, Better: How Successful People See the World*, offering practical tips to help you focus and accomplish your goals. Emily talks about her personal journey, including her decision to learn to play the drums, and how it shaped her understanding of goal-setting. She breaks down four essential tools for achieving goals and explains why our brains often misjudge our progress.
One key takeaway is the importance of writing down and tracking your progress. It's not just about knowing what you want to achieve but also creating a clear plan of action. Emily also highlights how our environment can influence our choices and behaviors. By setting up cues for positive behavior, you can make it easier to stay on track.
Throughout the conversation, she encourages listeners to embrace self-improvement and understand that while feeding your 'good wolf' might require effort, it's ultimately rewarding. So if you're looking for effective strategies to sharpen your focus and reach your goals, this episode is packed with valuable advice. Tune in to hear Emily Balcetis share her wisdom on making your aspirations a reality.