iHeartPodcasts
iHeartPodcasts
Catherine Gray on The Lasting Joy of Being Sober
Catherine Gray on The Lasting Joy of Being Sober
Catherine Gray on The Lasting Joy of Being Sober
Friday 14th January 2022
Join Catherine Gray on 'The One You Feed' as she shares insights on the joy of sobriety and the transformative power of gratitude. Listen now!
49 minutes
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Catherine Gray on Finding Joy and Growth in Sobriety
The only thing that matters is remembering the darkness, the place you found yourself, and never wanting to go back there.
Can sobriety be more than just a struggle? Catherine Gray, a Sunday Times Bestselling author, thinks so. In this episode of 'The One You Feed', Eric Zimmer chats with Catherine about her journey and her latest book, *Sunshine Warm: Unexpected Sober Joy That Lasts*. With over a quarter of a million books sold, Catherine has been a beacon of hope for many since she got sober in 2013.
She shares how sobriety has brought lasting joy into her life and how gratitude plays a pivotal role in her recovery. Catherine dives into the importance of specific gratitude lists and how they can shift your mindset from focusing on what’s missing to appreciating what’s present. She also talks about evolving beyond the label of 'alcoholic' and embracing a new identity that isn’t solely defined by past struggles.
This conversation is a blend of practical advice and heartfelt stories, making it a must-listen for anyone on their own path to sobriety or supporting someone who is. Catherine’s insights are both uplifting and grounded, offering a fresh perspective on living a fulfilling life without alcohol.