Valeria Teles
Valeria Teles
EMDR Healing: Processing, Learning, Letting It Go
EMDR Healing: Processing, Learning, Letting It Go
EMDR Healing: Processing, Learning, Letting It Go
Friday 16th December 2022
Discover how EMDR therapy can help rewire your brain for stress relief and healing with Andrea Harbeck on 'A Quest for Well-Being'.
36 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1297 (View all)
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Get the buttons here!Healing with EMDR: Rewiring the Brain for a Better Life
Utilizing the bilateral stimulation, it helps your brain link the neurons between the emotional experience and the adaptive response that you ultimately want to have, so that when someone is done processing with emdr they can say: you know this really scary thing happened to me and I recognized that it was hard and it was scary.
Ever wondered if you could rewire your brain to let go of anxiety and stress? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Andrea Harbeck, a seasoned EMDR therapist based in Denver, Colorado. Andrea has spent over a decade helping people overcome distressing and traumatic experiences using Eye Movement Desensitization and Reprocessing (EMDR) therapy. Andrea dives into how unprocessed memories can trap negative emotions, thoughts, and even physical sensations in our bodies.
With EMDR, she explains, it's possible to process these memories and essentially 'rewire' our brains. This isn't just a theory—brain scans show real changes when mindfulness techniques and EMDR are applied. But what does that mean for you? Andrea breaks it down, discussing how EMDR can help anyone from young adults trying to find their place in the world to medical professionals dealing with burnout and vicarious trauma.
She shares practical insights on choosing a qualified EMDR therapist and engaging in the process for true healing. Valeria and Andrea also touch on the importance of living authentically and interconnectedness, making this episode not just about therapy but about holistic well-being. If you're curious about how EMDR can change your life, or if you're seeking ways to manage stress and anxiety more effectively, this episode is a must-listen.
Dive in and discover how rewiring your brain can lead to a healthier, happier you.