Mandy Friedman LPCC-S
Mandy Friedman LPCC-S
Embody the Boundary
Embody the Boundary
Embody the Boundary
Thursday 27th April 2023
Learn how to set and maintain boundaries in abusive relationships with practical advice from licensed counselor Mandy Friedman.
Explicit
11 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Mandy Friedman LPCC-S
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Mindful Recovery
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Guarding Your Heart: Mastering Boundaries in Abusive Relationships
Episode Overview
- Boundaries are about self-preservation, not controlling others
- Embodying boundaries can be more effective than verbal communication
- Challenges may arise when setting boundaries with manipulative individuals
- Boundaries play a crucial role in fostering healthier relationships
- Recovery from abusive relationships involves fine-tuning boundary setting
Boundaries help us preserve those resources so that we can spend them on things like our own self-care or our own environment or our own children.
Imagine trying to navigate a maze blindfolded—sounds impossible, right? That's often what setting boundaries in abusive relationships feels like. In this eye-opening episode, Mandy Friedman, a licensed professional clinical counselor, dives into the art of establishing and maintaining boundaries. Mandy sheds light on the often misunderstood concept of boundaries, clarifying that they're not about controlling others but about protecting yourself.
With her wealth of experience, she breaks down the myths and offers practical tips for embodying boundaries in a way that feels authentic and empowering. She also discusses the hurdles you might face when dealing with manipulative individuals and how to overcome them. Mandy's approach combines mindfulness-based cognitive therapy, cognitive behavioral therapy, and Polyvagal Theory to offer a comprehensive guide for anyone looking to reclaim their life from abusive dynamics.
Whether you're a survivor or a concerned loved one, this episode is packed with actionable advice and relatable analogies to help you foster healthier relationships.