gris alves
Gris Alves
Embodied Mindfulness: A Journey to the Present Moment
Embodied Mindfulness: A Journey to the Present Moment
Embodied Mindfulness: A Journey to the Present Moment
Tuesday 28th May 2024
Join Gris Alves for a soothing meditation practice designed to help you find calm and kindness in the present moment.
Explicit
13 minutes
Calming
Supportive
Compassionate
Encouraging
Healing
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
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Episodes:
161 (View all)
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Episode Overview
- Practical tips for starting meditation even if you're feeling anxious.
- Guided body awareness exercises to help you connect with different parts of your body.
- Emphasis on self-compassion and kindness throughout the practice.
- Encouragement to return to the present moment whenever your mind wanders.
- Techniques for grounding yourself and finding calm in everyday life.
This is a practice of returning to the present moment, which you might do right now, as you once more follow, you inhale, and the exhale.
In this episode of The Gris Alves’s Podcast Tales of Recovery, you'll be guided through a calming meditation practice led by Gris Alves herself. This isn't your typical meditation session – it's an invitation to truly connect with your body and mind. Gris gently leads you to find a comfortable spot, whether sitting or lying down, and offers practical tips for those feeling too anxious to settle.
She suggests shaking your body, moving your arms, or even touching your toes to release some of that built-up tension before diving into the meditation. This approach makes it accessible for everyone, regardless of their current state of mind. As you follow her instructions, you'll be encouraged to notice your breath and the sensations in different parts of your body, from your feet pressing against the ground to the subtle movements of your hips and spine.
Gris's soothing voice helps you bring awareness to each part of your body, creating a sense of presence and calm. This meditation isn't just about relaxation; it's about cultivating kindness and compassion towards yourself. Gris reminds you that it's okay if your mind wanders – it's all part of the process. By the end of the session, you'll feel more grounded and connected, ready to face whatever comes next with a renewed sense of calm and self-compassion.
This episode is perfect for anyone looking to incorporate mindfulness into their daily routine or seeking a moment of peace amidst the chaos of life. Tune in and give yourself the gift of being present.