Elizabeth Kupferman - The Irreverent Grief Guide: How to F*cking Survive Months 1-3, Eating Disorders, and Doing the Work

Elizabeth Kupferman - The Irreverent Grief Guide: How to F*cking Survive Months 1-3, Eating Disorders, and Doing the Work

Grief is a journey, and the first three months can feel like an uphill battle. In this episode of 'The One Day At A Time Recovery Podcast', Arlina Allen sits down with Elizabeth Kupferman, a grief counselor and the mind behind 'The Irreverent Grief Guide'. Elizabeth doesn't sugarcoat the struggles; instead, she offers a raw and real look at surviving those early, gut-wrenching days of grief.

From dealing with eating disorders to doing the emotional work, Elizabeth shares practical advice and heartfelt wisdom. She talks about finding a personal higher power and the importance of authentic mourning, steering clear of performative grieving. Elizabeth's insights on coping with grief shame and embracing the healing nature of time are both comforting and empowering. If you're navigating the choppy waters of early grief or supporting someone who is, this episode is a must-listen.